Our Post Traumatic Growth Road Map is a one-page guide to print and keep. It follows the path from trauma to growth: grounding, body awareness, connected relationships, a new sense of possibilities and a greater appreciation of life.
Around the path are grounding techniques to use when you feel overwhelmed, the effects trauma can have, what can retraumatize, and what helps. Use it on your own, or bring it to a session with your therapist.
