Doomscrolling is a popular habit that affects the mental health of many people. Have you ever caught yourself staying up late at night mindlessly scrolling on your phone? Or did
Wondering why you can’t seem to break free from the toxic grip of a narcissist? It is because of a trauma bond. When you find yourself caught in the grip
The biggest thing to remember is how lonely you were. Their presence often brought more loneliness. Did you ever really have genuine conversations? Did you ever feel heard or listened
Social media can tremendously impact self-love. It is easy to fall into the trap of comparing yourself to others. Nowadays social media has accelerated the rate at which people compare
The relationship you have with yourself affects not only your self-love but also your ability to form healthy relationships. Building healthy relationships can be challenging. It is important to be
The LA Fires have caused many people to experience grief. The Merriam Webster dictionary defines grief as: “A deep and poignant distress caused by or as if by bereavement.” Many
The destruction caused by the LA fires can be seen in powerful visual representations, from striking images of burned neighborhoods to maps showing the vast areas affected. These visuals help
Nick Watkins (LMFT) has an Associate of Applied Science in Communication Application Technology, Bachelor of Arts in Psychology, and Master of Arts in Counseling Psychology. To Nick, therapy means having
At Vraie Therapy Group, the wellbeing and mental health of our clients and followers is a priority. Our goal as a trauma clinic is to help people overcome struggles in
